Neutral thinking can be of considerable benefit to anxiety sufferers. The aim of neutral thinking is to provide your mind with realistic alternatives to negative thoughts. So, for example, instead of saying to yourself m an idiot you would turn this into something neutral, like: I am a very bright person, but we all make mistakes the point is to replace every negative thought with a neutral thought. The neutral thought must be something which your mind can accept; in other words it must be realistic; so, for example, if you are having a truly awful day you wouldnt say to yourself m having a great day because your mind simply wont believe it; but if you are having a truly awful day and you say something like m okay, everything is fine this is neutral enough for your mind to accept.
It takes time to retrain your mind and the negative thoughts will come back from time to time but be persistent. The more persistent you are the less recurring negative thoughts you will have. Each week will get easier if you monitor your thoughts and replace any negative thought with a neutral one. Repetition is the key to training any new habit and re-conditioning your mind. Whenever a negative thought pops into your head replace it with a neutral thought. More often than not you will start to feel much better within a week or two; you will also feel much more able to carry on with life than you were when you were overcome with fears. One of the most exciting things about training any new habit is that with practise it gets easier.
When you find that you are worrying less I hope you will realise that worry does not assist you to make better decisions. That is because worry is an emotion. Emotion is not rational it does not help you to see things more clearly or logically. Decisions should not be based on emotion. Rather, decisions should be based on logical, rational, decision-making. It can be very hard to think logically when you are very emotional about something. The situation is made worse by the fact that when we are afraid of something we tend to find evidence to confirm our fear.
You will likely encounter both ups and downs along the road to recovery. To handle the observe them, take note of them, and be aware that they will soon come to pass. Stick with it, and take one step at a time. Remember inch by inch is a synch. Down-times are natural, as are changes in mood. Give things a fair chance, and the time to take effect, before you simply give up.
For better ways to cure anxiety, stress, panic, fear, or phobia click here: http://www.johnsreview.net/beatanxiety.h
This article was written by John horrax.
References:
T.H. Rogers, Panic Anxiety - There is Light at the End of the Tunnel.
Andrew Langerman, Proactive Strategies for Anxiety and Depression.
This article is solely for informational purposes. It is not medical advice. No one including the editor, author, reference authors, or anyone else or any company take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this article. The publication of this article does not constitute the practice of medicine, and the information contained in it does not replace the advice of your doctor or other health care provider. Before undertaking any treatment whatsoever, the reader must seek the advice of their doctor or other health care provider.
Article Source:http://www.articlesbase.com/menta
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Is this possible? Yes, it is indeed. In fact, if youre concerned about your finances, your job, or even some other personal matter to the point where you can no longer enjoy a good nights rest, then theres a strong possibility that youre suffering from anxiety induced insomnia. And, before you try to brush this off as being nothing more that unpleasant, you need to know that if you continue to go without enough sleep, there can be serious consequences.
If you are not getting a good nights sleep for a couple of weeks, what do you think the effect of this would be on your job? This would definitely take its toll on your work status. Irritability due to the lack of sleep can affect home life and cause problems with your friends and family. That is why it is imperative to take control of the situation and turn it around.
Although its a well known fact that anxiety can often lead to sleepless nights, many people still fail to understand how and why this happens. The reason why anxiety is often accompanied by insomnia is largely due to hyperactivity and restlessness. When you experience disturbing anxiety related thoughts together mental uneasiness, it can become near impossible for you to calm down, and this of course results in insomnia.
There are numerous ways to reduce anxiety in order to eliminate insomnia. In particular, one of the most beneficial things to do is to avoid consuming any substance that will contribute to your anxiety. For example, you should avoid caffeine and other stimulants if you are having trouble sleeping. Bear in mind, its been proven time and time again that these substances are known to increase and contribute to anxiety.
Getting regular exercise is also very important. Anxiety is interconnected with excess and built up tension. Through exercising, you can reduce such tension by utilizing it in your athletic performance. In short, you can burn up anxiety in the same way you can burn calories.
Deep breathing exercises are yet another very effective tool which can be used in order to alleviate tension. By learning how to control your breathing, youll be pleasantly surprised at how much you can reduce anxiety. Essentially, this is because slow deep breathing helps to slow not only your respiration, but also your heart rate and this in turn has a very calming effect.
A very serious problem, anxiety is bad enough by itself. But when you add sleeplessness the problems are even more serious. But there are ways, thank goodness, that you can lessen these symptoms. This allows hope that you will once again take control of your life.
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It is undeniably true that we face very complex concerns that demand acknowledgement and realistic adjustments. Yet emotional responses, particularly anxiety, speak of feelings rumbling deep beneath the surface of an outer constellation of seemingly unrelated symptoms. Simply treating a symptom may bring temporary relief but will do nothing to achieve more permanent emotional stability. Anxiety can be used as a vehicle for visceral growth only when its dynamics are understood.
A patient who’d just been pitched into the disequilibrium of a panic attack recently observed that most of the things about which he worries do not actually transpire, yet awareness doesn’t diminish his anxiety. His worries unfold like choppy waves battering the beach: he’ll be laid off; he’ll crash his car and be unable to buy a new one; he’ll end up on a breadline, barefoot, singing a charmless version of “Buddy can you spare a dime.” He won’t even be able to do that, because he doesn’t actually know the lyrics to “Buddy can you spare a dime.” His humor cannot dispel the very real emotional disquiet he faces daily.
My patient is flooded with distressing images of himself and helpless feelings about these images. His body reacts with its own flood of stress hormones, muscle contractions, irregular breathing and heart rhythms. He identifies this convergence of mind-body dysregulation as anxiety and attributes it to the economy. While the economy does represent a palpably immediate context, the vulnerabilities of infancy constitute the real source of his anxiety.
Roots in infancy
Anxiety is a disturbing fantasy about what we fear might happen in the future. In order to make dire predictions about the future, we require some point of reference in the past. Without a past injury, we’d have no reason to predict another in the future. Anxiety, therefore, is the confluence in the present of a prior injury repackaged as a future inevitability.
One of my witty patients coined the phrase Terribilities to describe anxiety. Terrible possibilities. While somewhat paradoxical, the things we most fear in the future have already happened in the past, usually long before we were sufficiently developed to form concrete memories of our lives. The “crash” my patient envisions looming in the indeterminate future actually occurred long ago, and he now expects another.
Anxiety, as adults know it, doesn’t mature as an affect until we are toddlers and have begun to acquire an authorial sense of ourselves, a historical context in which to view our lives. We must first develop the cognitive capacity to observe our contiguous past, present and future, experiencing ourselves as having permanence and constancy over time. The child can then recognize herself as the same actor in each of these phrases: I went to the park yesterday. Today I’m in school. Tomorrow I’ll go to the park again.
Prior to developing these cognitive capacities, feelings and memories are not differentiated and are experienced and remembered only as unlabeled body sensations. These sensations serve as prototypes for what will eventually become cataloged emotional feelings.
An infant’s pleasant afternoon in the garden is not explicitly recalled as such, but the warm, relaxed state can be activated again and again whenever circumstances recreate a similarly agreeable environment.
This early memory is implied by subsequent responsiveness to flowers and late afternoon shadows. If this infant happened to get overheated or nipped by an insect, subsequent warm afternoons might send her scurrying indoors.
Context generally determines how adults label physiological arousal. An aroused state experienced before a wedding might be identified as joy; arousal experienced before an exam would more likely be labeled anxiety.
Learning to regulate emotions
An infant experiencing heightened physical arousal in response to distress feels only terror and helplessness. Her body becomes dysregulated, and she is filled with panic and dread. These sensations are the prototype for the emotion that will eventually be branded anxiety.
An infant cannot regulate her own body-mind and can only return to a calm state when her needs have been met by well-attuned parents or caretakers. A baby who is soothed learns to self-soothe. She will manage anxiety-provoking situations later in life much better than the baby who was not; this baby will react to future challenges much as she did as a helpless infant. She will feel powerless even if she is not.
If an infant’s needs for soothing are rarely or never met, this transient state of heightened arousal will become a permanent character trait. She will become an anxious child and later, a worried adult. Like my patient who fears breadlines, she will attribute her anxiety to whatever is transpiring in her immediate surround, but current events simply outline the monstrous shape of terrors experienced originally in infancy. Anxiety, the inability of a child or adult to self-regulate, signals that the baby’s body-mind wasn’t sufficiently regulated by caretakers.
Developmental milestones
As a young child begins to amass explicit memories of her life, her whole world expands. She can create a narrative about herself. She can remember what she did yesterday and plan what she will do tomorrow, although her sense of time remains quite immature. A young child asked about the expected birth of a new baby is likely to say, “Oh, next week,” though it’s clear she has begun to envision herself in an unformed future while remaining in the present and recalling the past.
If she developed a set of negative expectations during the years before she began to accrue explicit memories, the result of environmental trauma, her emotional template will reflect these deficiencies every time her vulnerabilities are challenged. She will say, “I don’t know why I react this way. It always seems to come out of the blue.” The wild blue yonder is really the intrusion of pre-emotional body sensations reemerging in the present. Psychoanalytic therapy will help her find words for these body feelings, and she will acquire a greater sense of mastery over her emotions.
Language promotes change
When anxiety renders the inner world dangerous or overwhelming, people try to compensate by manipulating variables in the external environment: they check the locks more frequently, or perhaps they become rigidly attached to judgmental opinions. Cleaning is often a behavioral metaphor for clearing the mind of painful clutter. Unbearable anxiety may also be transmitted unwittingly from parent to child, replicating the parent’s original wound. It is the parent who must bear the infant’s anxiety, not the other way around. All these permutations represent desperate attempts to accomplish outside what requires mediation inside.
It is common to see more rigid reliance on paranormal, religious or superstitious sentiments during stressful periods, as they temporarily explain and contain worrisome feelings. A common parable frequently intoned is that all things happen for a reason. A more mature interpretation is that we make meaning from the things that happen to us. The former philosophy reflects the passivity of infancy, while the latter suggests a greater sense of personal agency.
To understand and regulate anxious feelings, we must work in the present to reconstruct the past. By being curious about ourselves, we open up creative channels, giving voice to emotions that have ossified in the body. We tilt the body-mind configuration toward a more developed mind-body relationship.
Inflexible patterns are replaced by fluid thinking and feeling. This process is called mentalizing; feelings shift from the body into the mind where they can be fully examined and understood.
Without first grasping the rudimentary origins of all human emotions in the flickering twilight of infancy, it is impossible to make significant changes from the inside out. We do not shed the baby parts of ourselves like snakeskin, but we can learn to understand and manage them, thereby creating more space in which to develop new competencies and attributes that supersede obsolete patterns.
As hope begins to replace doom, fresh solutions to life’s challenges avert repetitious spirals mired in the remote past. Happy and sad memories can be recalled without having to be relived painfully.
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Anxiety is a natural product of the flight or fight syndrome. The fight or flight syndrome is an ancient self protection device that you feel when there is some threat or imminent danger. When this happens your body responds with a rush of adrenalin to meet the challenge.
However, with all the real and perceived worries each of us has to deal with every day, its easy to get caught up in a vicious circle of anxiety. Coping with anxiety is a fact of life we all have to face. With this in mind its important to recognize that we need to come up with solutions that free us from the chronic anxiety syndrome. Here are a few things you can do.
Your first step is to determine what sort of events and problems trigger your anxiety. The easiest way to do this is to keep a notebook that you can jot down notes of what types of situations get your adrenalin racing.
Remember that nothing is too silly! Your anxiety can be triggered by something as simple as too much coffee. The caffeine in that coffee is a stimulant that can set your blood racing as well as your mind.
Those nagging thoughts, such as how to make ends meet, or just having too much to do, can set your thoughts out of control. And if you don’t control those thoughts you soon find yourself unable to concentrate on anything. Then anxiety sets in and spins your whole day out of control. If you tend to put things off to the last minute, you might panic, wondering how youre going to squeeze this must-do task into your busy schedule. Finding out what your triggers are is the first step to coping with anxiety effectively.
As you begin to keep track, soon youll soon see a pattern of events that bring on your anxiety symptoms. Once youve determined the main sources of your anxiety, you can start eliminating such situations. If might be drinking less coffee, or opting for decaf. It might be getting your budget in order or finding a part-time job to help catch up the bills. If you anticipate a problem in meeting financial obligations, make alternate arrangements ahead of that due date. If thats not possible, accept that you can only do your best. If youre the perennial procrastinator, recognize the problem and retrain yourself.
Now sometimes, dealing with anxiety is not quite so simple. For example, if you experienced traumatic events during your childhood, the effects can linger on into adulthood, resulting in chronic anxiety. In this case, you might want to get professional mental health counseling to help you develop some effective ways of dealing with your anxiety. Working through anxiety produced by past events can allow you to eventually put those events behind you. Hypnotherapy and NLP have been found to be very useful for this in certain people. Also, your doctor may prescribe medications to control anxiety attacks during this process.
There are also many practical steps you can take each day in coping with anxiety on an ongoing basis. For severe anxiety attacks, try breathing into a paper bag, slowly and evenly, inhaling and exhaling. This prevents hyperventilating, a main culprit in escalating anxiety attacks. Your notebook is useful here too. When you start feeling anxious, stop what youre doing and go for a brief, but brisk walk. Put your immediate worries out of your mind and focus on your surroundings, taking deep breaths. Stretching exercises can relieve muscle tension and anxiety. You can also use the visualization techniques of self hypnosis to calm your mind and body.
No matter how tight your schedule may be, set aside time for yourself to truly relax every day. Vow to set aside your worries during this time period and just relax!
Coping with anxiety is difficult, but doable. Its a matter of identifying, refocusing and changing ingrained habits that trigger your anxiety.
If you are experiencing stress and anxiety I have a FREE relieving stress and anxiety e-Course.
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Does Vitamin D cure depression?
Barring a depression?
Other Mood Disorders and mental health problems?
Well, its too early to tell, because there is simply not enough good research. In most studies, face a number of shortcomings, such as:
- Use a very low amount of vitamin D (many of the recent studies, only 400-800 IU, which we now know how to use homeopathic doses of vitamin D)
- Measure correctly metabolite of vitamin D -1,25 (OH) 2D3, instead of 25 (OH) D. (It is true that our scientists and we depend on. I mean, really - that the difference could be gibberish to you, but they should know better.)
- Use of less powerful form of vitamin D (ergocalciferol - D2, while the more powerful and natural form of vitamin D - cholecalciferol - D3)
- Do not get optimal levels of vitamin D3 (50-80 ng / ml), and many studies did not even get a D3 levels down to less than 35 ng / ml for several months.
But the mounting evidence:
One important study conducted in the depressed subjects with the long winter of Canada showed a profound increase in levels of vitamin D supplements in the 4000 IU of vitamin D - and a corresponding dramatic increase in the number of subjects a sense of well-being.
In several studies, in 2007, it was found that lack of vitamin D linked to depression and anxiety in fibromyalgia patients. And mice with abnormal vitamin D receptors of the brain (leading to low vitamin D) has increased the incidence of anxiety, aggression, poor grooming habits, maternal pup neglect and cannibalism.
The existence of an optimal level of vitamin D even took part in the prevention of schizophrenia. Male babies who are not supplemented with vitamin D 12 times more likely to develop schizophrenia than those not receiving vitamin D supplements.
Studies show that older people who have insufficient vitamin D 12-fold increased risk of depression. Older people with low vitamin D had three and a half times more likely to be admitted in the nursing home.
There are several studies showing that vitamin D may be positively affected by seasonal affective disorder (SAD). Some even say that up to 75% of SAD victims may reduce their depression with the use of vitamin D.
And we know that vitamin D has important effects on the brain and neurotransmitters.
It seems that vitamin D may have a positive effect on the synthesis of excitatory neurotransmitters.
Summer sunshine - that are necessary for the production of vitamin D in the body - also increases the level of serotonin in the brain twice as much sunlight as winter.
There are receptors for vitamin D in neurons and glial cells in the brain.
The biological effects of vitamin D, appears to play a role in brain detoxification pathways.
In the genes important enzymes involved in the metabolism of vitamin D in the brain.
Vitamin D, has been shown to seriously affect brain neurotransmitters involved in depression.
Several studies have shown that the current prenatal vitamin D deficiency in animals and humans has important implications for the development of the brain. Some even suggest that low prenatal vitamin D levels may affect the development of the brain and keep the children.
Vitamin D is needed to induce so-called nerve growth factor (NGF) in the brain. NGF is a protein that is essential for the development of nerve cells in the brain and elsewhere. Without enough vitamin D is not adequate production NGF, which may adversely effect the growth of nerve cells in the brain and central nervous system.
The strength of association
There is enough evidence to say that low levels of vitamin D linked to depression and low levels of vitamin D, and depression increased significantly in the last century. Coincidence? Reason?
Many diseases associated with deficiency of vitamin D, as
* Rheumatoid Arthritis
* Cancer
* Diabetes
* Hypertension
* Decreased bone density
* Heart disease
also closely linked to depression - and apparently also on the increase in the last century.
Will Vitamin D Cure Depression and other Mood Disorders?
Just as in the above diseases, depression and mood disorders are multifactorial diseases. It is unlikely that you will see a general resolution on a multifactorial disease with a single remedy.
But studies show, and logical thinking will tell you only one wise course: If you are experiencing depression or other mood disorders, to obtain 25 (OH) D blood tested and work with the knowledge of medical practitioner who is familiar with the new vitamin D guidelines and get your rate Vitamin D to the optimum (50-80 ng / ml) - and to keep them there.
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Yes, it is very possible. A quick 101 on the body and stress: first is the fight of flight stage. Your adrenalin pumps, blood pressure and heart rate rise, muscle tension and headaches are common, as well as indigestion. Now this isnt just when you almost broadside the car in front of you.your body can react this way to bad or good news, to major life changes, to extended anxiety, or the anticipation of these things. Second phase is adaptive: might seem like all those symptoms went away, but what is actually happening is your body is trying to compensate for the stressor(s) by driving its own resources to wherever it feels they need to go. Last stage is the exaustion stage. Many of the original symptons can come back(but not always!) and further, you are dog tired now. Once you are here, you body is tapped. There are a number of things you can do at this point: I think the most important is to take a close and honest inventory of your situation, and write down the things that cause stress for you. They fall into several areas, eviromental such as a long commute or a lot of background noise, sociological, such as family circumstances, financial, biological, and the fact that your experiencing fatigue in the first place has a double effectit causes you distress. Take a look at what you can control. Examples would be noise. Set aside an hour a day or more if you can, find a way to tune it out. no tv, no traffic, phones ringing, cleaning, nothing. read a book, write, reflect, but no noise. second: realistically prioritize what is happening with your days within the context of your situation right now. In other words, your stressed to the point you are falling asleep at your desk! Its time to figure out what you can NOT do, to lessen the load. This is where you have to be honest, and realistic. If you can put it off, do so. If you can live without extra running around do so. If you can spread your work out than do that. Do not overcommit yourself right now. do what you can to make sure your eating rightbelieve it or not it makes a HUGE difference. Three meals a day, real meals. Try hard to pass on the fast food and stick with elementalsIm not saying to diet, just try and get the nutrition you shuld be getting. Snack twice a day, reasonable healthy snacks. Excersize can make a difference too. Yes, your exaughsted so the last thing you want to do right now is hit a tread mill. OK, so walk instead of the elevator. Park a little further away than you know you could. Stroll around the block once, or twice. Be consistant with this. Try and enforce a regular sleep pattern. Even if you cant fall asleep right away, be in bed from 10pm to 6am(or whatever is reasonable in your sceduelreasonable and realistic). Talk to your P-Doc or your Primary, they can suggest more than I can fit into this box. Especially with the drugs. If the side effects are very bothersome, insist on a change. But between now and then, I hope you found something here that is helpful. Best of luck, Ive been there.
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Depression anxiety sleep disorder treatment usually involves a trip to a psychiatrist and a daily dose of sleeping pills and/or anti-anxiety medications. However, there are alternative means available to you to face this disorder without resorting much to medications. If you have the will power, patience and courage to fight depression, you can succeed using these alternative means.
Sleep disorder goes hand in hand with depression and anxiety.
It has been documented by psychiatrists that nearly all of those who are suffering from depression and anxiety have sleep disorder. The reason for this is said to be physiological in nature.
Whenever a person is depressed and anxious, his body is in what doctors call a fight or flight mode. This means that the body is full of epinephrine. Fight or flight response occurs naturally in a person whenever he faces a difficult situation that threatens his being. It is a natural or instinctive survival response of humans to adversities.
For instance, when theres a fire, the body will produce epinephrine to be able to move quickly, be more alert, have heightened senses and save strength. So, if an anxious person is in a fight or flight mode, he would have difficulty sleeping. With less sleep, this also means that the hormonal imbalance will continue to disrupt the normal processes of the body.
With these, it means the best depression anxiety sleep disorder treatment is something that confronts anxiety. And thus, the alternative mode of treatment for this disorder shall focus on attacking anxiety.
1. Get vitamin E and B complex supplements.
Vitamin B complex is known to calm the nerves. This is best taken at night. But do you know that Vitamin E can also help you sleep at night? These two wonder vitamins are the best alternative to depression anxiety sleep disorder treatments and medications. They naturally help the body to relax and be ready to sleep.
2. Avoid sugar and caffeine.
Sugar and caffeine perk a person up, which is why pancakes and coffees are best taken during early mornings. However, since your anxiety has increased your levels of epinephrine, you dont need anymore of those things that will perk you up. Avoid sugar and caffeine at all cost. As an alternative to coffee, try chamomile tea. This is caffeine free and soothes the nerves, too.
3. Learn how to meditate.
You dont need to be a guru to learn how to meditate. Just attend a couple of yoga sessions that will teach you the basics on correct breathing and meditation techniques. Meditation will slow down your heart rate and will calm your mind. If you can, continue what you have started with yoga. It will do you good.
4. Get counseling.
Counseling is important for your speedy recovery. Even without medications you can hire the services of a therapist to help you manage your illness and give you a chance to voice out your feelings and emotions to help you deal with your anxiety and depression without fear.
A therapist can give you more recommendations as to what other alternative means of depression anxiety sleep disorder treatment is available to you. And if you are already into alternative treatment, you can ask your therapist if you are on the right track and share with him your progress.
5. Tire yourself with exercise.
Instead of spending your time thinking, tire yourself with exercise. Release that excess epinephrine through working out. Walk, run the treadmill, swim, jog these are some of the many cardiovascular exercises that can help you release that excess energy. Do this at night, three hours before your scheduled sleeping time. This way, after a tiring exercise session, your body is ready to relax and sleep to recharge for the next day.
These are just a few of the many alternative depression anxiety sleep disorder treatments that you can choose from. If you find any of these alternative treatments to be sound and helpful for your condition, discuss with your therapist how you can incorporate them in your program towards being well.
Facts-About-Depression.com has articles on depression anxiety sleep disorder treatment and anti depression medicine.
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Stopping Your Anxiety Attacks - First Step !
Even before you start taking the step to overcome your attacks you first need to know what actually triggers them. There are several causes that may trigger your attacks, if you cannot remember them exactly, use a plain piece of paper to write them down every time you feel an attack coming. Some people dont know what triggers their attacks off, however there is always a reason, no matter the circumstances, something made them burst. Perhaps you experience social anxiety, where panic attacks usually occur in crowded places, such as cafes, malls supermarkets and the list may go on.
Stopping Your Anxiety Attacks - Second Step !
The second most important step to stop the attacks is to distract your mind, keep your thoughts away from what may trigger the attacks. Keep yourself busy and never let anxiety destroy your life. So you have made up a list ..with what possibly triggers your attacks, you are now a lot more aware of what causes your attacks, now try not to avoid the situations in your list, that is exactly what is going to start your next panic attack - fearing something on your list.
Things I was often fearing : speaking in public, going to the malls or supermarkets and just about any crowded place.
By calming the mind it gives you a chance to think clearer, more rational, become more confident and stop from panicking every now and then. You will be able to stop the attack in its tracks and you will feel a lot better. However your need to learn to master these techniques, there is no instant anxiety relief, you need a few days at least to reduce the levels of anxiety.
Stopping Your Anxiety Attacks - Third Step !
And last but not least the third step is to accept how feel and stop worrying about it, instead take action and fight to overcome it. I know it sounds silly but when you are nervous because of your attacks it can actually make them worse or even make them last longer, the golden rule is to try and keep calm, this is exactly what you need to learn. I know I did it !
It is important to know that there are techniques to overcome anxiety and panic attacks without the use of drugs. Discover the new revolutionary technique for eliminating anxiety and panic attacks without medications. Visit Relief Anxiety and learn how Panic Away has cured my anxiety for good.
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I am honored and excited that Anxiety, Panic Health was accredited by the Health on the Net Foundation in October, 2008. It means that this site complies with the Health on the Net Code of Conduct and can display the HONcode badge.
The award-winning Health On the Net Foundation developed the HONcode in 1996 as a means to standardize requirements to establish the reliability and credibility of health information. It certifies websites through a stringent application and review process, then polices the site to make sure it continues to comply with its eight Principles. It has certified over 6,500 websites worldwide in 32 languages, and has partnerships with the European Union, the World Health Organization, the National Library of Medicine, and Google.
This article is the first in a two-part series. Todays post will introduce you to the Health On the Net Foundation. Tomorrows post lists the HONcode principles and how Anxiety, Panic Health complies with them.
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I had been through a tough time with troubles of my own. My father was about to kick me out for a second time and I was beginning to have panic issues at night, although I had no clue what was going on. Our relationship grew quickly.
Her mother passed away a few months after we began dating. She was 17. She worked and every week she would sign her pay check over to her father to help with finances. Right after her mother passed my father kicked me out for the second time. I had moved back home to save money to get married and in an instant I had no place to live.
During this time my wifes brother began to share Jesus with me and I was all ears. I had never heard anything resembling the Gospel before. In short time he and his future wife invited my wife and I to a Saturday nigh concert at Calvary Chapel in Costa Mesa. I came to Christ that night after hearing the Gospel presented clearly for the very first time. My problems were solved!
The Gospel message was sound. My prayer was sincere. I was born again. Looking back I realize how the enemy fed my mind with how things would and should be for me. It was exactly what my wounded spirit was looking for. As time went on I fed this idea with my own misplaced ideas and it all set me up for a big fat mess!
It was easy for me to blame the devil for the unpleasant things that had been a part of my life. After all, he was the enemy of my soul. Now I belonged to God and God is perfect and God is good. I began to expect a life free from the unpleasant and after time I believed I was entitled to it. When mental illness came knocking on my door I was not at all prepared and as I had created a God to my liking, I was not at all prepared for the years ahead.
In a sense I thought I was bullet proof. Other people experienced tragic circumstances. Other people were injured in car accidents. Other people were homeless. Other people were beat up unfairly. Others got sick. As I was fortunate to have not been impacted by these things I figured thats the way it should be. That mindset was naive and not based on Gods Word one bit. Sadly I was blinded to that and as time moved on I became an angry and bitter man. I was no ones poster boy.
As I mentioned, when Panic Disorder and then Agoraphobia came calling my sword was hanging on the wall and I had no defense but my own reason. What a pitiful weapon to be armed with as a Christian.
Mental Illness in and of itself is a monster to be reckoned with. But we dont slay the monster by reasoning things out as I did. Those of you who are suffering with a Mental Illness may relate quite well to this. Unfortunately, there is this thing that has creeped into the church that goes by the name of Stigma. And when we suffer stigma from the Christians we trust the most our world can be turned upside down. Thats not Jesus. And the suffering is compounded.
Thankfully, many in the church are beginning to see that Mental Illness is no more a weakness or a sin than cancer or diabetes. Sadly many who are suffering are afraid to go to anyone with their problem(s) because the pain of being rejected is too much to bear.
I have mentioned Joni Earecksen Tada several times here as she is such an example to me. She has come to grips with her being quadriplegic and is filled with the joy and love of the Lord. She reaches out to others in her weakness and God honors that. Only the most extreme and heartless person would blame her for learning to accept and live with her circumstances.
Christian, you may be called to live a life where you may suffer with Mental Illness for may years or even the rest of your life. God may also choose to heal you by His tender touch or He may heal you through the tools in this world He has made available to us. That might include counseling and/or medication or in some cases being able to pour your heart out to a trusted person in your life. But I can tell you from experience you wont be healed by wishing for it as I did.
Those in wheel chairs and those with other type disabilities learn to live with their They go through the same doubts and fears as we do. They also wonder if God has forsaken them. Remember that God only forsook one person and that means that the Scripture is true when it declares He will never leave or forsake us. Jesus suffered that for us the joy that was set before Him, His children that He loves more than we could ever imagine.
Some of us may need to accept the fact of our illness and that we may be called to live with it. That doesnt mean we give up. It doesnt mean we were one of those who is somehow stained with sin that cant be cleansed by the blood of Jesus. It also doesnt mean our lives are any less than all of those believers we are surrounded and at times enamored with. God is not a respetor of persons.
I wanted to be healed so badly from my anxiety. I cried and prayed. I read books. I went to a church where I thought God hung out more than other places. I was not open to the idea my illness would not be dictated by my desires. I am now. Thats not defeat. In my life its a huge step in learning to trust God for everything. I have so very far to go.
Rom 8:31 What then shall we say to these things? If God is for us, who is against us?
Rom 8:32 He that spared not his own Son, but delivered him up for us all, how shall he not also with him freely give us all things?
Romans 8:33 Who shall lay anything to the charge of Gods elect? It is God that justifieth;
Romans 8:34 who is he that condemneth? It is Christ Jesus that died, yea rather, that was raised from the dead, who is at the right hand of God, who also maketh intercession for us.
Romans 8:35 Who shall separate us from the love of Christ? shall tribulation, or anguish, or persecution, or famine, or nakedness, or peril, or sword?
Romans 8:36 Even as it is written, For thy sake we are killed all the day long; We were accounted as sheep for the slaughter.
Romans 8:37 Nay, in all these things we are more than conquerors through him that loved us.
Romans 8:38 For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor things present, nor things to come, nor powers,
Romans 8:39 nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord.
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Taking a proactive stance combined with self reliance can help handle and overcome anxiety panic attacks
Anxiety panic attacks occur generally as a response to various undesirable and discomforting situations. Sudden occurrences of rapid heart rate, sweating and shortness of breath are typical in anxiety panic attacks and it can strike almost any person. Other symptoms such as trembling, chills, rapid heart rate, dizziness and faintness occur as a response to stress situations such as attending an interview or making public appearances/speeches. These attacks may also catch you unaware while driving, while in a mall or even when sleeping.
Going crazy or about to die?
Dangerous symptoms of anxiety panic attacks are heart pain and in some cases a sense of impending death. Anxiety panic attacks may push you to the point that you think you are going crazy or even about to die. These are characteristic symptoms of anxiety panic attacks. Intense anxiety panic attacks often lead to fear of an impending attack. This fear of fear leads further to panic attacks and a vicious cycle of fear ensues.
You are not alone in your quest
The symptoms of anxiety panic attacks are physical and anxiety sufferers often mistake their condition for a medical illness. A patient suffering from a panic attack therefore will not go crazy or die regardless of the symptoms. An unbelievably large percentage(about three fourths) of people have had at least one incidence of an anxiety panic attack
Fear of fear
When the anxiety panic attack is severe, it is an extremely distressing experience and greatly traumatizes the sufferer. All kinds of irrational fears and phobias arise and the fear of an attack in future looms large. Fear of an attack can hamper normal activity and is often as damaging as an attack itself. This fear born out of an earlier attack can by itself lead to a new attack.
Anxiety over dose
Anxiety is embedded in the human system as a normal reaction to stress. It helps one deal and cope with tense situations. But when anxiety becomes excessive and results in irrational fear of daily routines it becomes a disabling disorder. As a result of fear of a future attack or fear of a particular condition a person may find it difficult to pursue normal life. This leads to withdrawal syndrome which in turn may lead to another attack.
Types of anxiety disorders
Several types of anxiety attack disorders are present in everyday life. These are generalized anxiety disorder, obsessive compulsive disorder, panic disorder, phobia, post-traumatic stress disorder, and social anxiety disorder. All of these can be overcome with medications, psychotherapy, counseling and other therapies.
Seeking effective solutions
Fear of an impending attack is the main dampener in the process of cure of panic attacks. It is extremely important to overcome this fear and confront anxiety panic attacks with a preplanned course of action rather than running away from it. This will effectively lead to cure. Proactive people are less prone to anxiety panic attacks. Seeking effective long term solutions rather than medications or other forms of treatment will truly help combat and overcome anxiety panic attacks and the related fears.
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* kine
* goats
* sheep
* camels
* antelopes
How is Anthrax Developed?
There are threesome types of Bacilli that crapper develop. Each of the Bacilli symptoms are portion to the identify of Bacilli incident formed, the threesome types include: either cutaneous, breath or viscus anthrax. Cutaneous Bacilli infections are among the most ordinary types of infections that occur, business for nearly 95 proportionality of every Bacilli cases. Commonly, an individualist with an unstoppered harm or corrasion module embellish into occurrence with:
* birdlike wound
* anthrax-infected pelage
* septic birdlike hides
* leather
* pussy birdlike hair, especially victim material of
infected animals
Once an individualist becomes pussy finished cutaneous danger of an Bacilli infection, they module probable exhibit signs of the mass symptoms:
* upraised itchy bumps
* harmless ulcers on wound between 1-3 centimeters in diam
* ulcers yet amend black necrotic Atlantic in edifice
* symptom and symptom of paper
* death, though exclusive occurs in 20 proportionality of unprocessed cases
Most individuals in the United States are afraid with nonindustrial symptoms of indrawn Bacilli finished bioterrorist attacks. Unfortunately, indrawn Bacilli commonly results in modification and, according to the CDC, modify with battleful bactericide and adjunct therapy 45 proportionality of breath Bacilli cases crapper embellish fatal. Signs of indrawn Bacilli include:
* ordinary algid symptoms
* nonindulgent breathed problems
* damper
* modification
Finally, viscus anthrax, which is caused by the activity of anthrax-infected meat and results in modification nearly 25 to 60 proportionality of the time, is defined by the following:
* sickness
* expiration of craving
* regurgitation
* feverishness
* regurgitation of murder
* abdominal discompose
* nonindulgent symptom
* lesions/soreness in throat
* symptom of cervix and lymph glands
* travail swallowing
Treatments for Anthrax
Individuals who haw be at venture for nonindustrial an Bacilli incident crapper obtain the Bacilli vaccine, which is matured by BioPort. The immunogen is a cell-free separate message that it does not hit departed or springy Bacilli bacterium in it.
Additional treatments, however, module probable embellish in the modify of an antibiotic. The mass threesome antibiotics, according to the Mayo Clinic, are authorised by the U.S. Food and Drug (FDA) brass for treating Bacilli and include:
* Ciprofloxacin (Cipro)
* Doxycycline
* Penicillin
Side Effects of Cipro
While bactericide is digit of the most past treatments authorised for ingest by the bureau in both children and adults, it has been related with whatever nonindulgent lateral effects, especially redness and Achilles sinew break among both short- and long-term patients.
While the bureau authorised bactericide for ingest within exclusive a some months the bureau then accumulated the labeling of bactericide and the rest of the fluoroquinolone take kinsfolk to a black incase warning, the harshest labeling presented by the FDA. Additional lateral personalty reportable by the National Library of Medicine (NLM) to check for patch intense Cipro:
* sickness
* anxiousness
* breadbasket discompose regurgitation
* symptom
* symptom
* aching
* nerves
* turmoil
* travail effort to rest or staying insensible
* feelings of discredit
* nightmares/abnormal dreams
While the above lateral personalty are commonly thoughtful temperate lateral personalty of Cipro, the mass itemize crapper be thoughtful more earnest lateral personalty that are drive for consulting a physician. The earnest lateral effects, as reportable by the NLM include:
* rash, blisters, hives or itching
* tingling/swelling of face, neck, throat, tongue,
lips, eyes, hands, feet or ankles
* travail breathing, swallowing
* harshness
* fainting
* feverishness
* joint/muscle discompose
* extraordinary bruising/bleeding
* flu-like symptoms
* seizures/uncontrollable quiver
* icterus of wound
* discompose in stomach/loss of craving
* dizziness/double exteroception
* fault
* rhythmical sounds in head/ringing in the ears
* numbness
* depression/suicidal thoughts
* hallucinations
Overcoming Anthrax and bactericide Side Effects
While Bacilli infections are earnest and potentially mortal conditions, intense an bactericide much as bactericide crapper be chanceful as well, especially among children who are at earnest venture for nonindustrial render alteration patch intense Cipro.
To see more most the rigor of bactericide lateral effects, occurrence a scrutiny professional. Additionally, hunt resource from an old caregiver professional haw substance the brainwave needed to amend a bactericide causa in which monetary rectification haw be a possibleness outcome from either a deciding or in a suite of law.
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